CHOOSE YOUR EXPERIENCE

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 

AFROBICS

Looking for a fun high energy workout? Afrobics is for you! This dance fitness class combines African dance movements with aerobic exercise. Come enjoy the vibrant rhythms and energetic routines. Fitness for all ages and levels.

SIGN UP FOR CLASS HERE
 Duration

60 minutes

Difficulty

Beginner

Trainer
A woman with dreadlocks is smiling in front of a white door.
 Class
Duration

60 minutes

Difficulty

Beginner

Price
Trainer
A woman is sitting on a yoga mat and smiling.
Class

REGGAE YOGA

Reggae Yoga is a unique fusion of traditional yoga practices with the uplifting and rhythmic sounds of reggae music. This innovative approach to yoga combines the physical, mental, and spiritual benefits of yoga with the soul-soothing, positive vibrations of reggae, creating a relaxed, joyful, and immersive experience. This fusion of yoga and reggae creates an inviting and vibrant practice that appeals to both yoga enthusiasts and music lovers alike.

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Soul Clap Fitness


Soul Clap Fitness (Ages 16+)

Feel the rhythm, become the beat! Soul Clap Fitness is a dance fitness experience that fuses body percussion with nonstop movement, classic grooves, and serious soul. You’ll stomp, clap, and move to timeless tracks from the '60s, '70s, and '80s — using your body as the instrument in this celebration of rhythm and joy. It’s part dance party, part full-body workout, and all good vibes.


No experience is needed. Just bring your energy and let the music move you.

All levels are welcome.


SIGN UP FOR CLASS HERE
Duration

60 minutes

Difficulty

Beginner

Trainer
A man in a grey shirt is holding a pair of boots and drumsticks
Class
Duration

60 minutes

Difficulty

Beginner

Trainer
Class

ZUMBA

Zumba is a popular dance fitness program that combines Latin and International musical rhythms with easy-to-follow dance moves; students do not have to learn complicated balance techniques or body poses as in yoga or ballet. The simplicity of the movement is part of the program's appeal. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. Part of the magic of Zumba is that participants don't even have to speak the same language, because music is an international language. The movements are conveyed by the instructor simply through movement and facial expressions.

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DANCE

Lil Pro Ballet (Ages 6–9)

A beginner-friendly ballet class designed to build strong foundations for our rising dancers! In this 45-minute class, students will learn classical ballet technique, posture, flexibility, and coordination — all in a positive and encouraging environment. Perfect for kids who are ready to take their ballet skills to the next level while having fun and growing in confidence.


Dress Code: black or turquoise Leotard, skin-toned tights, pink ballet shoes, and hair pulled back.

Experience Level: Beginner to early intermediate.


Li’l Pro Combo – Jazz/Tap (Ages 6–9)

This upbeat combo class introduces dancers to both jazz and tap in a fun and structured way! Students will explore jazz technique through energetic movements, kicks, and turns, and build strong rhythm and coordination with tap fundamentals. A great class to develop musicality, style, and confidence on stage.


Dress Code: Black or turquoise leotard, skin-toned tights, black jazz shoes, black tap shoes, and hair pulled back.

Experience Level: Beginner to early intermediate.


Kids Hip Hop (Ages 6–9)

This high-energy class gets kids moving with age-appropriate hip-hop choreography and music! Dancers will learn basic hip-hop grooves, footwork, and freestyle skills while building confidence, coordination, and rhythm. It’s the perfect class for kids who love to move, bounce, and express themselves in a fun, supportive environment.


Dress Code: Comfortable athletic wear (no jeans), clean sneakers for dance use only, and hair pulled back.Experience Level: Beginner to early intermediate.


Adult Hip Hop (Ages 18+)

Get ready to sweat, groove, and feel the beat in this high-energy hip-hop class designed with adults in mind! This class blends fun choreography with cardio-based movement to give you a full-body workout — all while learning hip hop foundations and boosting your confidence. No pressure, no judgment — just good music, good vibes, and a great way to stay active!


Dress Code: Comfortable workout attire and clean sneakers for dance use only.

Experience Level: All levels welcome — no dance experience needed!


Teen Hip Hop (Ages 10–17

This class is all about confidence, creativity, and clean movement. Dancers will explore foundational hip hop grooves, choreography, and freestyle elements while learning how to move with intention, precision, and personal style. It’s a fun, supportive space where teens can let go, express themselves, and build their skills one beat at a time.

Dress Code: Comfortable dance or athletic wear and clean sneakers for dance use only.
Experience Level: All levels welcome — no prior experience needed.




Teen Ballet (Ages 10–17)

This ballet class focuses on building strong technique, grace, and flexibility while introducing more complex movements and terminology. Dancers will develop strength, alignment, and control through barre work, center combinations, and across-the-floor exercises. A supportive space for teens to grow in discipline and expression.


Dress Code: Black or turquoise leotard, skin-toned tights, pink ballet shoes, and hair pulled back. (Black Ballet skirt allowed) 

Experience Level: Beginner to early intermediate.



SIGN UP FOR CLASS HERE
Duration

60 minutes

Difficulty

Beginner

Trainer
 Class
Duration

60 minutes

Difficulty

Beginner

Trainer
A woman in an orange tank top is smiling and holding her hair.
Class

AFRO SEXY

Afro Sexy is an exhilarating and dynamic dance form that brings together the rich and vibrant elements of Afro movement, Capoeira, Jazz, and Burlesque. This unique fusion creates a captivating performance style that celebrates the beauty of diversity and the power of self-expression. Afro Sexy highlights the richness of each style while creating something entirely new and exhilarating

Sign Up For Class Here